EXPLORE YOUR INNER LANDSCAPE FOR SELF DISCOVERY & PERSONAL GROWTH.
ARE YOU READY FOR A CHANGE?
Change often produces an adverse reaction, as we struggle to hang on to the familiar. We can experience fear and resistance when shifting to a new reality. However, if we view the process of change as a necessary step in the evolution of ourselves, we will see that each crisis holds within it the potential for self-actualization and a deeper understanding of ourselves and life.
Whether it is a change in situation, role, relationship, or life view, we embark on a journey of transformation.
The challenge within transitions is to see them as avenues of potential growth; and, though not easy, are required for the evolution of ourselves, as we are each molded and shaped by our experience.
Do you desire to make a change in your life? Or have you been catapulted into a change due to an external circumstance?
Inward Bound will help you to navigate change from the inside out, finding meaning in your transition as you move through towards transformation.
At Inward Bound Coaching you will go on an inner journey to:
- Understand the process of change from a mental, emotional, and physical perspective.
- Learn a framework for change management.
- Navigate your change with contemplative tools to come to a deeper understanding of yourself.
- Explore possibilities to move your life forward.
- Feel supported and encouraged to make the changes you desire.
- Participate in contemplative studies geared towards personal empowerment and transformation.
As a Life Transitions Coach, Linda assists clients in navigating their vision of change; a process of transition through to transformation, supporting her clients to create the synergy necessary to communicate between their external and internal realities, bringing about awareness, intention, and focus to overcome the fear of change and live in harmony with their true selves.
With a background in counseling and contemplative studies, Linda’s holistic approach is one that honours the mind, body, and spirit, as she holds the space for individually directed experience and insight.
Through her coaching practice, she combines yogic philosophy, along with various contemplative modalities to help her clients explore the intention behind all action; facilitating awareness of the spiritual through the physical. As a Coach, Teacher of Yoga and Meditation, and Writer, she works to bring this inter-disciplinary study into the practice of daily life — both professionally and personally.