Inward Bound offers the following services: 

Coaching

Life Transitions Coaching

In the coaching partnership, I am here to support, encourage and guide you through change, providing a transitions framework that will help you to gain clarity about yourself, your life and about your goals.

Life is change. How we manage change is an individual experience. My goal is to encourage self-empowerment, by creating the space for self-discovery along with providing deep listening and perspective, and offering tools and strategies to help you move forward.

*Note: coaching is not a replacement for therapy or counselling. It is guidance and support in the transition process.

FREE CONSULTATION

I offer a free half hour introductory call where we can determine your needs and explore a possible coaching partnership.

Coaching Sessions are $100 per hour session and is conducted by phone or digital platforms ie. Skype or Zoom with no charge for brief emails in between sessions.

Inward Bound Workshops

Custom-designed workshop experiences for:

  • Yoga Studios

  • Retreat Centres

  • Writing Retreats

With a focus on Health and Wellness and living your most inspired life, I use the contemplative modalities of yoga, meditation and writing with teachings on change, and living authentically from the inside, out. Participants are guided to explore the meaning of change in their lives and to learn tools to successfully make the changes they desire.

  • Please contact for more info.

 

ON-LINE COURSES

Inward Bound offers courses to educate, motivate, support, inspire and encourage you in your self-development and personal growth.

Stay tuned …..

Journaling Journeys Book Series

Guided Journeys of Self-Exploration to Gain Clarity and Purpose and Transform Your Life

Available on Amazon:

  • Journaling Journeys: Journal Through the Journey of Ending Your Relationship Well

  • Journaling Journeys - Journal Through the Journey of Letting Go of Your Home

  • Journaling Journeys - Journal Through the Journey of Changing Your Career

  • Journaling Journeys - Journal Through the Journal of Accepting Your Child’s Journey

Testimonial

I feel privileged to have worked with Linda Cooper as my Coach during a challenging transition in my life. Linda's compassionate and relaxed presence, her full attention and respectful listening immediately creates the rapport and sets an affable tone for the session. During the session her spontaneous and natural responses create the flow of conversation that opens up fresh thinking, bringing new perspectives to the fore. She will not hesitate to bring to attention the difficult but important sides of an issue, which otherwise may go uncovered, due to the mind's habitual way of thinking, or due to ego being entrenched in a rigidity that can hold one back from moving forward. She brings such issues to the forefront with great skill in a natural, almost nonchalant, way which preempts any resistance, and just makes the light bulb go on. I have greatly appreciated those moments in our sessions.

With her adeptness to bring clarity, and her skills to activate exploration and action, working with Linda made me feel empowered, supported and open to work through the challenges of transition in a calm and collected way. It has instilled in me great admiration of her expertise as a coach and counselor, and I have immense respect for her as a person full of compassion, wisdom and insightful presence.

I wish her phenomenal success in her work and in her intention to serve in the alleviation of suffering in the world. -MB